Spend a little extra time on strength as we cycle through some challenging Barre exercises and heart-pumping Bounce tempos. No equipment needed!
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!
No barre required! Use a desk, countertop, chair, or stool.
