Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.
If you're looking for an intro to Barre, or simply want a less intense Barre workout, this is for you! We will spend more time setting up correct posture for Barre and will supplement with some fun and easy bouncing. Optional equipment: Light weights/cans/water bottles.
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel.
This class original aired on 6/15/2020.
![[ENCORE] Calorie-Torching Barre + Bou...](https://vhx.imgix.net/belliconstudiolive/assets/99969f60-2d98-4693-8a43-e84ae4f3e999-2e968df7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)