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30 minutes of bouncing and toning work set to a beautiful backdrop outside my window!
Bounce & tone with me in this special 60-minute long class.
Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!
Grab a pair of light weights (up to 3lbs) and mid-level weights (up to 5lbs) - or no weights, or substitutes like food cans - and get ready for a full-body burn followed by bouncing.