You'll need your bellicon, small weights ( 1-2 lbs or no weights is fine too) and your best smile as you engage into a total body workout with Jenna.
Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.
We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.
This class takes you into the strength zone with intervals of cardio, coupled with strength training using dumbbells. In this class Jenna uses 10lb and 5lb dumbbells, however, you can choose the weight that works for you or simply work without weights, using your own body's resistance.
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