Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.
This class takes you into the strength zone with intervals of cardio, coupled with strength training using dumbbells. In this class Jenna uses 10lb and 5lb dumbbells, however, you can choose the weight that works for you or simply work without weights, using your own body's resistance.