GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Barre Bounce | 7/23/20 | Jenna

Season 1, Episode 31 • 42m

Up Next in Bounce & Barre Spring 2020

  • Introduction to Barre + Bounce (30 mi...

    Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.

  • Barre, Bounce, Balance | 7/27/20 | Kyle

    After targeting our leg muscles in barre work, we will pause to bring in some ballet-inspired poses as we work our core muscles to stay upright. Expect to smile and add in something slightly different to your barre and bounce practice. Optional: A set of light weights or substitute.

  • Cardio Barre + Bounce (30 min) | 7/29...

    We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.

3 Comments