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A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!
No barre required! Use a desk, countertop, chair, or stool.
Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.