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Watch this video and more on bellicon LIVE
Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.
Enjoy some fun music as we work through plenty of leg toning exercises plus invigorating bounce. Optional props: Light weights/cans/water bottles.
We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.