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Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

25 Minute Barre, Spar, & Bounce | 6/22/20 | Kyle

Season 1, Episode 29 • 26m

Up Next in Bounce & Barre Spring 2020

  • Lean Legs & Hams | 7/20/20 | Kyle

    We will focus on accessible strength moves and moderate tempo bounces in this express class. Optional: A towel

  • Barre Bounce | 7/23/20 | Jenna

    You'll need your bellicon, small weights ( 1-2 lbs or no weights is fine too) and your best smile as you engage into a total body workout with Jenna.

  • Introduction to Barre + Bounce (30 mi...

    Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.

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