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1-hour Work Your Glutes, Beat the Blues | 8/7/20 | Kyle

Season 1, Episode 36 • 1h 2m

Up Next in Bounce & Barre Spring 2020

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    If you want more barre out of your bounce + barre format, this is for you! Legs, arms, core - we will cover it all.
    Optional equipment: Light weights (3-4lbs max; cans or water bottles work great too!) and a towel

  • Meet me at the bar(re)! | 8/22/10 | J...

    We will start and end with some bouncing, but you are really going to feel the BURN from the great toning work we'll do in the middle.

  • Barre Bounce | 8/13/20 | Jenna

    Join Jenna for a Barre and Bounce Session that covers the Full Body. From ballet-inspired bounce sequences, a challenging standing leg series and upper body support strategies, this class will get you moving. There's even a special guest star who showed up to help us move and stretch!

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