Get ready to push yourself in this 60-minute workout. No equipment needed, just your body as resistance.
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
This class original aired on 6/17/2020.
POWER + PEACE combines the strength and intensity of cardio and strength training with the serenity and peace of alignment and gentle movement. Let Kyle and Katie take you through this mini-series to build confidence and increase endurance.
Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates
![[ENCORE] Barre + Bounce Express: Sals...](https://vhx.imgix.net/belliconstudiolive/assets/5730ff57-5ced-4582-9161-9e877404522f-67413b03.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
