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Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

1-Hour BODYWEIGHT BURN Barre & Bounce | 9/11/20 | Kyle

Season 1, Episode 43 • 1h 0m

Up Next in Bounce & Barre Spring 2020

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    This class original aired on 6/17/2020.

  • POWER + PEACE: Poised Plies | 9/18/20...

    POWER + PEACE combines the strength and intensity of cardio and strength training with the serenity and peace of alignment and gentle movement. Let Kyle and Katie take you through this mini-series to build confidence and increase endurance.

  • Sprinting to the Barre | 9/18/20 | Kyle

    Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates