This is the standard barre + bounce class reduced from 45 to 30 minutes to offer you convenience and flexibility! Prepare to tone your legs, glutes, core, and arms while also getting a few good bounces in. It’s a whole-body workout that anyone can tackle. Level: EASY.
A great cardio and strength workout set to some seriously fun Latin pop beats! Get ready to strengthen, sweat, and see some results.
Spend a little extra time on strength as we cycle through some challenging Barre exercises and heart-pumping Bounce tempos. No equipment needed!
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!
No barre required! Use a desk, countertop, chair, or stool.
Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.
Enjoy some fun music as we work through plenty of leg toning exercises plus invigorating bounce. Optional props: Light weights/cans/water bottles.
We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!
We will turn the rebounder on its side to turn it into a Barre. Expect lots of challenges in this 30-minute set! Optional props: A mat and light weights or cans.
We could all use a little more love in our lives these days, right? In this class we will focus on toning muscles set to a soundtrack of songs, each of which has 'love' in the title.
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
Feel the burn in 20 minutes as we focus on small leg movements in Barre. No equipment needed.
Use stationary and bounce movements to tone those arms! Optional equipment: Light weights (cans/water bottles work great) and a towel.
We'll start slow and then get into some energizing tunes that will leave you feeling strong and ready to tackle anything. No equipment needed - we'll do everything on the mat!
Hello warm weather. This class will be set to tunes that will capture the summer feeling perfectly! Join me for an uplifting and fun class.
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel
With a backdrop of 80s, electronic, and pop tunes, this bounce & strengthening workout will have a big-city nightlife vibe with a cool retro edge.
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.
If you're looking for an intro to Barre, or simply want a less intense Barre workout, this is for you! We will spend more time setting up correct posture for Barre and will supplement with some fun and easy bouncing. Optional equipment: Light weights/cans/water bottles.
