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4x4x4x4 Challenge: week 1 Strong Abs Flat Belly | 7/22/20 | Tiziana

Season 1, Episode 3 • 28m

Up Next in Season 1

  • 4x4x4x4 Challenge: Week 1 - Cardio Bl...

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.

  • 4x4x4x4 Challenge: Week 2 - Sleek Leg...

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
    Optional equipment: A set of weights (up to 5lbs) or substi...

  • 4x4x4x4 Challenge, Week 2- Tight Core...

    Join our challenge with this leg-focused workout.

    4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
    Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors...

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