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4x4x4x4 Challenge, Week 1- Sleek Legs | 7/21/20 | Katie

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4x4x4x4 Challenge: Week 1 - Defined Arms | 7/20/20 | Kyle

Season 1, Episode 1 • 32m

Up Next in Season 1

  • 4x4x4x4 Challenge, Week 1- Sleek Legs...

    Join our challenge with this leg-focused workout.

    4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
    Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors...

  • 4x4x4x4 Challenge: week 1 Strong Abs ...

    Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.

  • 4x4x4x4 Challenge: Week 1 - Cardio Bl...

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.

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