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BOUNCE: 4x4x4x4

BOUNCE: 4x4x4x4

16 Episodes

4x4x4x4 challenge: 4 days, 4 weeks, 4 group muscles, and 4 instructors to a stronger you. Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana and Thursday with Julie. Intermediate level Bounce class.

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BOUNCE: 4x4x4x4
  • 4x4x4x4 Challenge: Week 1 - Defined Arms | 7/20/20 | Kyle

    Episode 1

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
    Optional equipment: One set of light weights (up to 3lbs), ...

  • 4x4x4x4 Challenge, Week 1- Sleek Legs | 7/21/20 | Katie

    Episode 2

    Join our challenge with this leg-focused workout.

    4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
    Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors...

  • 4x4x4x4 Challenge: week 1 Strong Abs Flat Belly | 7/22/20 | Tiziana

    Episode 3

    Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.

  • 4x4x4x4 Challenge: Week 1 - Cardio Blast | 7/23/20 | Julie

    Episode 4

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.

  • 4x4x4x4 Challenge: Week 2 - Sleek Legs | 7/27/20 | Kyle

    Episode 5

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
    Optional equipment: A set of weights (up to 5lbs) or substi...

  • 4x4x4x4 Challenge, Week 2- Tight Core | 7/28/20 | Katie

    Episode 6

    Join our challenge with this leg-focused workout.

    4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
    Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors...

  • 4x4x4x4 Challenge: Week 2 Cardio Blast | 7/29/20 | Tiziana

    Episode 7

    Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.

  • 4x4x4x4 Challenge: Week 2 - Defined Arms | 7/30/20 | Julie

    Episode 8

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - a set of light weights or substitutes.

  • 4x4x4x4 Challenge: Week 3 - Strong Abs Flat Belly | 8/3/20 | Kyle

    Episode 9

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.

  • 4x4x4x4 Challenge: Week 3 - Cardio Blast | 8/4/20 | Katie

    Episode 10

    Join our challenge with this leg-focused workout.

    4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
    Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors...

  • 4x4x4x4 Challenge: week 3 Defined Arms | 8/5/20 | Tiziana

    Episode 11

    Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.

  • 4x4x4x4 Challenge: Week 3 - Sleek Legs | 8/6/20 | Julie

    Episode 12

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - N/A.

  • 4x4x4x4 Challenge: Week 4 - Cardio Blast | 8/10/20 | Kyle

    Episode 13

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.

  • 4x4x4x4 Challenge: Week 4 - Defined Arms | 8/11/20 | Katie

    Episode 14

    Join us for this upper-body challenge.

    4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
    Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors: Monday wi...

  • 4x4x4x4 Challenge: week 4 Sleek Legs | 8/12/20 | Tiziana

    Episode 15

    Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday

  • 4x4x4x4 Challenge: Week 4 - Strong Abs Flat Belly | 8/13/20 | Julie

    Episode 16

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - N/A.