BOUNCE: 4x4x4x4

BOUNCE: 4x4x4x4

1 Episode

4x4x4x4 challenge: 4 days, 4 weeks, 4 group muscles, and 4 instructors to a stronger you. Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana and Thursday with Julie. Intermediate level Bounce class.

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BOUNCE: 4x4x4x4
  • 4x4x4x4 Challenge: Week 1 - Cardio Blast | 7/23/20 | Julie

    Episode 1

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.