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BOUNCE: 4x4x4x4

BOUNCE: 4x4x4x4

8 Episodes

4x4x4x4 challenge: 4 days, 4 weeks, 4 group muscles, and 4 instructors to a stronger you. Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana and Thursday with Julie. Intermediate level Bounce class.

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BOUNCE: 4x4x4x4

8 Episodes

  • 4x4x4x4 Challenge: Week 1 - Defined Arms | 7/20/20 | Kyle
    32:38
    4x4x4x4 Challenge: Week 1 - Defined Arms | 7/20/20 | Kyle
    Episode 1

    4x4x4x4 Challenge: Week 1 - Defined Arms | 7/20/20 | Kyle

    Episode 1

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
    Optional equipment: One set of light weights (up to 3lbs), ...

  • 4x4x4x4 Challenge: Week 1 - Cardio Blast | 7/23/20 | Julie
    29:54
    4x4x4x4 Challenge: Week 1 - Cardio Blast | 7/23/20 | Julie
    Episode 2

    4x4x4x4 Challenge: Week 1 - Cardio Blast | 7/23/20 | Julie

    Episode 2

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me. Optional equipment - a set of light weights or substitutes.

  • 4x4x4x4 Challenge: Week 2 - Sleek Legs | 7/27/20 | Kyle
    32:13
    4x4x4x4 Challenge: Week 2 - Sleek Legs | 7/27/20 | Kyle
    Episode 3

    4x4x4x4 Challenge: Week 2 - Sleek Legs | 7/27/20 | Kyle

    Episode 3

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
    Optional equipment: A set of weights (up to 5lbs) or substi...

  • 4x4x4x4 Challenge: Week 2 - Defined Arms | 7/30/20 | Julie
    31:02
    4x4x4x4 Challenge: Week 2 - Defined Arms | 7/30/20 | Julie
    Episode 4

    4x4x4x4 Challenge: Week 2 - Defined Arms | 7/30/20 | Julie

    Episode 4

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - a set of light weights or substitutes.

  • 4x4x4x4 Challenge: Week 3 - Strong Abs Flat Belly | 8/3/20 | Kyle
    31:59
    4x4x4x4 Challenge: Week 3 - Strong Abs Flat Belly | 8/3/20 | Kyle
    Episode 5

    4x4x4x4 Challenge: Week 3 - Strong Abs Flat Belly | 8/3/20 | Kyle

    Episode 5

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.

  • 4x4x4x4 Challenge: Week 3 - Sleek Legs | 8/6/20 | Julie
    30:58
    4x4x4x4 Challenge: Week 3 - Sleek Legs | 8/6/20 | Julie
    Episode 6

    4x4x4x4 Challenge: Week 3 - Sleek Legs | 8/6/20 | Julie

    Episode 6

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - N/A.

  • 4x4x4x4 Challenge: Week 4 - Cardio Blast | 8/10/20 | Kyle
    33:50
    4x4x4x4 Challenge: Week 4 - Cardio Blast | 8/10/20 | Kyle
    Episode 7

    4x4x4x4 Challenge: Week 4 - Cardio Blast | 8/10/20 | Kyle

    Episode 7

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.

  • 4x4x4x4 Challenge: Week 4 - Strong Abs Flat Belly | 8/13/20 | Julie
    31:38
    4x4x4x4 Challenge: Week 4 - Strong Abs Flat Belly | 8/13/20 | Julie
    Episode 8

    4x4x4x4 Challenge: Week 4 - Strong Abs Flat Belly | 8/13/20 | Julie

    Episode 8

    Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - N/A.

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