Work on your strength and endurance in this BOOTCAMP class. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Power up!
Not all bootcamps have to be intense and scary. Join me for a great full-body workout, whether you're new to bootcamp or just looking for something different.
From the bouncing to the mat work, this class is all things core. Come ready to work!
Strength, agility, cardio...come ready to push your boundaries, dig deep, and fight for the results we want!
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