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Using a Tabata format, we will push past comfort zones and into the sweat zone in this intense cardio BOOTCAMP!
Combining cardio + strength, Tabata-style (20 sec. on followed by 10 sec. of rest), to build your endurance.
Get sweaty with these fun and fiery football drills on your bellicon. Inspired by your favorite football team. Football optional.
High Intensity. High calorie Burn. Toning. Come ready to maximize and build your cardio goals in this Cardio Bootcamp Class!