Test your mental and physical fortitude in this 45 minute, intense, Tabata-style bootcamp class. Let's take all the angst we've felt this year and turn it into fuel! I'm ready, are you? Let's HIIT it!!!!
Cardio Parts wechseln sich mit kraftlastigen Tabata Intervallen ab. Kurbel Deinen Stoffwechsel an und treibe den Nachbrenneffekt in die Höhe.
Cardio parts and tabata strength intervals will be performed alternately and will help you burn fat and boost your metabolism.
Try this class for a quick but highly effective workout. See you on the mat!
