Combining cardio + strength, Tabata-style (20 sec. on followed by 10 sec. of rest), to build your endurance.
Get sweaty with these fun and fiery football drills on your bellicon. Inspired by your favorite football team. Football optional.
High Intensity. High calorie Burn. Toning. Come ready to maximize and build your cardio goals in this Cardio Bootcamp Class!
Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Powe...
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