High Intensity. High calorie Burn. Toning. Come ready to maximize and build your cardio goals in this Cardio Bootcamp Class!
Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Powe...
With cardio bursts in between, get ready to burn out your upper body and core in this 45 minute class!
Combination of intense lower body dominant cardio and strengthening!
4 Comments