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Cardio parts and tabata strength intervals will be performed alternately and will help you burn fat and boost your metabolism.
Try this class for a quick but highly effective workout. See you on the mat!
Come ready to sweat! During this X-Mas Bootcamp, we will push to fail. Upper, lower, core, and power, this will be the ultimate in full body and an opportunity to push yourselves to the absolute max!
Get ready for a fierce, Tabata-style BOOTCAMP that will combine cardio, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.