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BOOTCAMP

BOOTCAMP

Work on your strength and endurance in our BOOTCAMP classes. Cardio work and Tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles and improve your fat-burning metabolism. Let’s POWER up!
Level: intense

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BOOTCAMP
  • [LIVE] Lower Body Bootcamp! | 3/5/21 | Jeremy

    Build strength and power, burn calories, and have fun doing it! Kick off the weekend with this Lower Bidy Bootcamp!

  • [PREMIERE] Tabata Blast | 3/4/21 | Julia

    Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Powe...

  • Core Bootcamp! | 2/26/21 | Jeremy

    Cardio, Balance, and Strengthening. Full core burning workout challenge to start the weekend!

  • QUICK + SWEATY CARDIO | 2/23/21 | Claire

    Using a Tabata format, we will push past comfort zones and into the sweat zone in this intense cardio BOOTCAMP!

  • Quickie Weekday Bootcamp! | 2/17/21 | Julie

    Combining cardio + strength, Tabata-style (20 sec. on followed by 10 sec. of rest), to build your endurance.

  • Post Game Day Football Sweat | 2/8/21 | Fayth

    Get sweaty with these fun and fiery football drills on your bellicon. Inspired by your favorite football team. Football optional.

  • !Jeremy's Cardio Bootcamp! | 2/12/21 | Jeremy

    High Intensity. High calorie Burn. Toning. Come ready to maximize and build your cardio goals in this Cardio Bootcamp Class!

  • Tabata Sweat | 2/9/21 | Julia

    Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Powe...

  • Jeremy's Bootcamp - Upper Body and Core | 2/5/21 | Jeremy

    With cardio bursts in between, get ready to burn out your upper body and core in this 45 minute class!

  • Lower Body Burning Bootcamp | 1/29/21 | Jeremy

    Combination of intense lower body dominant cardio and strengthening!

  • BOOTCAMP 1.26 | basic training | 1/26/21 | Claire

    Looking for a few good men and women to join us for a fun, doable version of a bellicon BOOTCAMP training. Learn how to hold your body and work with Tabata intervals in this structured class for all!

  • Sweat in Venice | 1/26/21 | Julia

    Work on your strength and endurance in this BOOTCAMP class. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Power...

  • Break into BOOTCAMP! | 1/23/21 | Julie

    Not all bootcamps have to be intense and scary. Join me for a great full-body workout, whether you're new to bootcamp or just looking for something different.

  • Total Core Killer! | 1/22/21 | Jeremy

    From the bouncing to the mat work, this class is all things core. Come ready to work!

  • Jeremy’s Bellicon Bootcamp | 1/15/21 | Jeremy

    Strength, agility, cardio...come ready to push your boundaries, dig deep, and fight for the results we want!

  • Sweat It Out | 1/15/21 | Julia

    Trainiere in dieser Classes intensiv an der Kräftigung Deiner Muskulatur und
    der Steigerung Deiner Ausdauer. Kardioparts kombiniert mit Tabata Tracks
    bringen Dich auf Hochtouren. Die Tabata-Sequenzen sind ein Intervalltraining,
    während dem sich 20 Sekunden ON Phasen und 10 Sekunden OFF Phasen
    abw...

  • BOOTCAMP | boxing. tabata. fusion. | 1/12/21 | Claire

    Get ready for a fierce, Tabata-style, boxing BOOTCAMP that will combine cardio, boxing moves, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.

  • HIIT see ya 2020!!!! | 12/31/20 | Claire

    Test your mental and physical fortitude in this 45 minute, intense, Tabata-style bootcamp class. Let's take all the angst we've felt this year and turn it into fuel! I'm ready, are you? Let's HIIT it!!!!

  • Day After Christmas Hustle | 12/27/20 | Julia

    Cardio Parts wechseln sich mit kraftlastigen Tabata Intervallen ab. Kurbel Deinen Stoffwechsel an und treibe den Nachbrenneffekt in die Höhe.

  • XMas Rockout | 12/25/20 | Julia

    Cardio parts and tabata strength intervals will be performed alternately and will help you burn fat and boost your metabolism.

  • Bootcamp Express | 12/22/20 | Julie

    Try this class for a quick but highly effective workout. See you on the mat!

  • X-Mas Bootcamp! | 12/21/20 | Jeremy

    Come ready to sweat! During this X-Mas Bootcamp, we will push to fail. Upper, lower, core, and power, this will be the ultimate in full body and an opportunity to push yourselves to the absolute max!

  • BOOTCAMP | 12/15/20 | Claire

    Get ready for a fierce, Tabata-style BOOTCAMP that will combine cardio, strengthening and bodyweight intervals in this bellicon BOOTCAMP class. Intervals will be at 90-100% effort and really push your fitness and strength to the next level.

  • BOOTCAMP | 12/3/20 | Claire

    Combine cardio and strengthening with fierce bodyweight intervals in this bellicon BOOTCAMP class.