This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer
This toning class is focusing on your core. Strengthen your abs and shape your waist on the bellicon.
Follow Clarissa through this smooth Mobility Flow for more flexibility and relaxation.
Fun cardio moves are combined with toning exercises for different muscle groups. Work with Jenna on your total body shape.