Bikini Fit Series | Body Plan | 12 Weeks

Bikini Fit Series | Body Plan | 12 Weeks

12 Seasons

This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer

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Bikini Fit Series | Body Plan | 12 Weeks
  • Jump Fit with Antonia W.

    Episode 1

    This cardio training is performed to energetic music and is pure fun. Basic Jumping steps will bring your heart rate up.

  • Total Body Circuit with Julia vK.

    Episode 2

    This class offers you a full body workout. Moderate cardio parts are alternated with toning parts for your entire body.

  • Cardio Flow with Julia vK.

    Episode 3

    This fun cardio class uses dance style moves on the bellicon to gently bring up your heart rate and keep your cardiovascular system working.

  • HIIT Pilates with Jenna Z.

    Episode 4

    In this class basic pilates moves will be performed to interval music to strengthen your deep muscles and improve your flexibility.