Bikini Fit Series | Body Plan | 12 Weeks

Bikini Fit Series | Body Plan | 12 Weeks

12 Seasons

This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer

Subscribe Share
Bikini Fit Series | Body Plan | 12 Weeks
  • Recharge & Stretch with Jenna Z.

    Episode 1

    This workout will recharge your body. Working on your mobility, your balance skills and enjoy all the benefits of soft bouncing on the bellicon.

  • Bikini Shaping with Barbara K.

    Episode 2

    Work on your bikini shape with this fun interval workout. Cardio parts mixed with toning exercises for your glutes, legs and abs to keep your fat burning metabolism up.

  • HIIT POWER with Julia vK.

    Episode 3

    Burn calories and activate your entire fatburning metabolism with this short cardio High Intensity Interval Workout.

  • Cardio Toning with Jenna Z.

    Episode 4

    Fun cardio moves are combined with toning exercises for different muscle groups. Work with Jenna on your total body shape.