This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer
This workout will recharge your body. Working on your mobility, your balance skills and enjoy all the benefits of soft bouncing on the bellicon.
Work on your bikini shape with this fun interval workout. Cardio parts mixed with toning exercises for your glutes, legs and abs to keep your fat burning metabolism up.
Burn calories and activate your entire fatburning metabolism with this short cardio High Intensity Interval Workout.
Fun cardio moves are combined with toning exercises for different muscle groups. Work with Jenna on your total body shape.