This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer
A fun and moderate training on your bellicon. Build choreography, burn calories and work a little sweat.
This Circuit Workout will train your cardiovascular system and strenghten your entire musculature.
Working on your cardiovascular system in this bellicon JUMPING class. Fun moves on the bellicon combined with coordination exercises will make you sweaty.
Work on your legs and glutes in this booty xpress class. Toning exercises to get in shape.