This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer
This fun cardio class uses dance style moves on the bellicon to gently bring up your heart rate and keep your cardiovascular system working.
Work on your bikini shape with this fun interval workout. Cardio parts mixed with toning exercises for your glutes, legs and abs to keep your fat burning metabolism up.
This cardio training is performed to energetic music and is pure fun. Basic Jumping steps will bring your heart rate up.
This toning class is focusing on your core. Strengthen your abs and shape your waist on the bellicon.
