Bikini Fit Series | Body Plan | 12 Weeks

Bikini Fit Series | Body Plan | 12 Weeks

12 Seasons

This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer

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Bikini Fit Series | Body Plan | 12 Weeks
  • Total Body Circuit with Julia vK.

    Episode 1

    This class offers you a full body workout. Moderate cardio parts are alternated with toning parts for your entire body.

  • Jumping Fun with Antonia W.

    Episode 2

    Working on your cardiovascular system in this bellicon JUMPING class. Fun moves on the bellicon combined with coordination exercises will make you sweaty.

  • Bikini Shaping with Barbara K.

    Episode 3

    Work on your bikini shape with this fun interval workout. Cardio parts mixed with toning exercises for your glutes, legs and abs to keep your fat burning metabolism up.

  • Athletic Yoga with Clarissa B.

    Episode 4

    Improve your body awareness and three elements in this athletic yoga class: strength, relaxation, and flexibility.