This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer
Improve your body awareness and three elements in this athletic yoga class: strength, relaxation, and flexibility.
This workout boosts your metabolism, builds strength and is packed with the same benefits of intermediate workouts but in a much shorter time.
In this class basic pilates moves will be performed to interval music to strengthen your deep muscles and improve your flexibility.
Burn calories and activate your entire fatburning metabolism with this short cardio High Intensity Interval Workout.