This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer
In this high intensity cardio training you will work on your speed, endurance and boost your fatburning metabolism.
This class offers you a full body workout. Moderate cardio parts are alternated with toning parts for your entire body.
Working on your cardiovascular system in this bellicon JUMPING class. Fun moves on the bellicon combined with coordination exercises will make you sweaty.
Work on your legs and glutes in this booty xpress class. Toning exercises to get in shape.