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This workout boosts your metabolism, builds strength and is packed with the same benefits of intermediate workouts but in a much shorter time.
A fun and moderate training on your bellicon. Build choreography, burn calories and work a little sweat.
In this fun workout you will work on your entire body to get in shape. Cardio parts combined with toning parts burn calories and build muscles.
This workout will recharge your body. Working on your mobility, your balance skills and enjoy all the benefits of soft bouncing on the bellicon.