Bikini Fit Series | Body Plan | 12 Weeks

Bikini Fit Series | Body Plan | 12 Weeks

12 Seasons

This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer

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Bikini Fit Series | Body Plan | 12 Weeks
  • Cardio Shape with Barbara K.

    Episode 1

    A fun cardio workout to improve your cardiovascular system and burn calories.

  • Core Work with Julia vK.

    Episode 2

    This toning class is focusing on your core. Strengthen your abs and shape your waist on the bellicon.

  • Aerobic Moves with Antonia W.

    Episode 3

    Work on your cardio fitness with this fun class. Learn aerobic steps on the bellicon, chart beats and cool choreography.

  • Pilates meets Bounce with Jenna Z.

    Episode 4

    The combination of strengthening pilates moves and fun cardio moves on the bellicon will give you an effective full body workout.