This 12 week body plan includes all the cardio, strength, core and flexibility workouts to get in bikini shape. Your workouts will change slightly each week to help you gradually build strength and endurance. Let's get fit for the summer
A fun cardio workout to improve your cardiovascular system and burn calories.
This toning class is focusing on your core. Strengthen your abs and shape your waist on the bellicon.
Work on your cardio fitness with this fun class. Learn aerobic steps on the bellicon, chart beats and cool choreography.
The combination of strengthening pilates moves and fun cardio moves on the bellicon will give you an effective full body workout.