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Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!
A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
Optional equipment: A low- to medium-resistance mini band (circle resistance band).