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Dance Cardio! Pt. I | 9/25/20 | Kyle

Season 1, Episode 2 • 30m

Up Next in Season 1

  • Dance Cardio! Pt. II | 10/2/20 | Kyle

    Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!

  • Cardio Bounce JACK ATTACK is Back! | ...

    This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!

  • Rooftop Barre | 10/21/20 | Kyle

    A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
    Optional equipment: A low- to medium-resistance mini band (circle resistance band).

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