Tired from working out or simply feeling drained from the workday? This short and sweet yoga flow focuses on active recovery by gently engaging and mobilizing all major muscle groups. Calm music and focused movements will help to rejuvenate your body in no time.

Tired from a big workout or simply feeling drained from daily demands? Unroll your mat and take these next 30 minutes to turn your focus inward and give your body the space it needs to relax and heal. This yoga flow focuses on active recovery, gently engaging and mobilizing all major muscle group...

Great as a solo routine after a hard week of workouts, or a great addition to add to a routine, this active recovery will have you relieving tight, tired muscles and joints.

In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.