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Unwind Your Body and Mind | 5/6/20 | Tiziana

Season 1, Episode 3 • 46m

Up Next in MOVE into Spring 2020

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    Train your balance and coordination while swinging to Motown tunes.

  • Move, Stretch, and Detox | 5/31/20 | ...

    Let's wind down after a tough week! This class with consisted of mostly closed chain bouncing, stretching, and breathing to allow our bodies to cool down and rest after the challenging week, as well as to detox and reset our minds and bodies for the week to come.

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