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Restorative Bounce | 9/2/20 | Fayth

Season 1, Episode 16 • 30m

Up Next in MOVE into Spring 2020

  • Restorative Bounce | 9/23/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • [ENCORE] Balance It All | 9/18/20 | T...

    Train your Balance with a workout that will gently enlighten your body, mind and spirit.

    This class original aired on 8/2/2020.

  • Time to Balance and Bounce | 10/4/20 ...

    Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.

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