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Motown Move | 5/20/20 | Tiziana

Season 1, Episode 5 • 45m

Up Next in MOVE into Spring 2020

  • Move, Stretch, and Detox | 5/31/20 | ...

    Let's wind down after a tough week! This class with consisted of mostly closed chain bouncing, stretching, and breathing to allow our bodies to cool down and rest after the challenging week, as well as to detox and reset our minds and bodies for the week to come.

  • Twilight Move | 6/7/20 | Tiziana

    Relax, unwind, get ready for the week to come: a gentle Move class at twilight to finish up your week end.

  • Coordination Challenge is Back | 5/31...

    Mind and body work together In this new coordination challenge while the bounce stay soft and steady.

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