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[ENCORE] Restorative Bounce | 10/26/20 | Fayth

Season 1, Episode 24 • 21m

Up Next in MOVE into Spring 2020

  • [ENCORE] Hip Hop Move | 10/30/20 | Ti...

    Keep the beat to soft hiphop music, bounce smoothly while challenging your coordination and balance. Originally aired on 8/30/20.

  • Bounce For Gratitude | 11/11/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • Restorative Bounce | 11/4/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

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