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[ENCORE] Beginner Move Class | 9/28/20 | Tiziana

Season 1, Episode 21 • 47m

Up Next in MOVE into Spring 2020

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    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Bloat Be Gone! | 10/27/20 | Katie

    30 minutes of timed drills that combine light bouncing and walking with flowing, bendable moves that improve circulation and digestion. You will feel lighter and brighter in no time!

  • [ENCORE] Restorative Bounce | 10/26/2...

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 8/26/20.