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[ENCORE] Balance It All | 9/18/20 | Tiziana

Season 1, Episode 18 • 47m

Up Next in MOVE into Spring 2020

  • Time to Balance and Bounce | 10/4/20 ...

    Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.

  • Restorative Bounce | 9/30/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • [ENCORE] Beginner Move Class | 9/28/2...

    Take your first steps to balance and coordination on a bellicon with a beginner Move class. Originally aired on 7/15/20.

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