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Bounce to the elements of Nature: Water | 8/19/20 | Tiziana

Season 1, Episode 14 • 31m

Up Next in MOVE into Spring 2020

  • Hip Hop Move | 8/30/20 | Tiziana

    Keep the beat to soft hiphop music, bounce smoothly while challenging your coordination and balance

  • Restorative Bounce | 9/2/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Restorative Bounce | 9/23/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

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