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Balance It All | 8/2/20 | Tiziana

Season 1, Episode 13 • 47m

Up Next in MOVE into Spring 2020

  • Bounce to the elements of Nature: Wat...

    A mind-body routine to invigorate your spirit and health
    Follow nature and boost your health:
    Through Earth discover your strengthen
    With Air get your soft bounce
    In Fire find your full power
    On Water release your muscles
    A new series taught by your favorite instructors team: Katie, Kyle, Julie ...

  • Hip Hop Move | 8/30/20 | Tiziana

    Keep the beat to soft hiphop music, bounce smoothly while challenging your coordination and balance

  • Restorative Bounce | 9/2/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

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