bellicon Move

bellicon Move

11 Episodes

bellicon Move is a rejuvenating class designed specially to improve focus, balance, and coordination. Come ready to learn about posture and alignment, improve balance and coordination skills, and feel renewed and restored. bellicon Move is perfect for the individual who wants a relaxing, yet still invigorating workout. This class adapts to the health and wellness needs of all participants, welcomes anyone with injuries, or needing special attention or modifications.

Take this class if:
a) You want to improve balance and coordination.
b) You’re new to this.
b) You’re in the mood for a rejuvenating, revitalizing class.
c) You're overcoming an injury.
d) You suffer from a chronic condition.

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bellicon Move
  • Move, Stretch, and Detox | 5/31/20 | Jeremy

    Episode 1

    Let's wind down after a tough week! This class with consisted of mostly closed chain bouncing, stretching, and breathing to allow our bodies to cool down and rest after the challenging week, as well as to detox and reset our minds and bodies for the week to come.

  • Restorative Bounce | 9/2/20 | Fayth

    Episode 2

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Restorative Bounce | 9/23/20 | Fayth

    Episode 3

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Restorative Bounce | 9/30/20 | Fayth

    Episode 4

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Restorative Bounce | 10/7/20 | Fayth

    Episode 5

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • [ENCORE] Restorative Bounce | 10/26/20 | Fayth

    Episode 6

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 8/26/20.

  • Bounce For Gratitude | 11/11/20 | Fayth

    Episode 7

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • Restorative Bounce | 11/4/20 | Fayth

    Episode 8

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Bounce For Gratitude | 11/18/20 | Fayth

    Episode 9

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • Bounce For Gratitude | 11/25/20 | Fayth

    Episode 10

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • [ENCORE] Restorative Bounce | 11/26/20 | Fayth

    Episode 11

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 9/2/20.