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This class is a fun workout what brings your heart rate up to burn calories. Intermediate steps and more step changes than in the beginner Jump. Level up.
This class is a fun workout what brings your heart rate up to burn calories. Advanced steps and coordination exercises keep you working.
This class is an interval training in which the bellicon Jumping steps are used. Level up your endurance.
Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.