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This class is a fun workout what brings your heart rate up to burn calories. Advanced steps and coordination exercises keep you working.
This class is an interval training in which the bellicon Jumping steps are used. Level up your endurance.
Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
Work on your cardiovascular system in a fun and entertaining way. Track by track performed so you won’t even feel like working out. Just have fun.