Bellicon JUMPING steps performed to trendy HIIT beats (music by www.move-ya.com) will set your metabolism on fire.
Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.
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