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Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
Work on your cardiovascular system in a fun and entertaining way. Track by track performed so you won’t even feel like working out. Just have fun.
This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.