This new series features bellicon® JUMPING. This workout uses more than 400 muscles, much more than comparable endurance sports. bellicon® JUMPING is significantly more effective than jogging and at the same time protects the joints. Belly, legs, buttocks - bellicon® JUMPING strengthens all parts of the body. In addition, dynamic exercises improve your stamina and prevent back problems.
This series will feature a number of live-streamed bellicon JUMPING classes by bellicon's Master trainer Julia van Kaldekerken from Verona / Italy, performed at bellicon Studio in Chicago.
Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.