This new series features bellicon® JUMPING. This workout uses more than 400 muscles, much more than comparable endurance sports. bellicon® JUMPING is significantly more effective than jogging and at the same time protects the joints. Belly, legs, buttocks - bellicon® JUMPING strengthens all parts of the body. In addition, dynamic exercises improve your stamina and prevent back problems.
This series will feature a number of live-streamed bellicon JUMPING classes by bellicon's Master trainer Julia van Kaldekerken from Verona / Italy, performed at bellicon Studio in Chicago.
This class improves your endurance and trains up to 400 muscles.
Bellicon JUMPING steps performed to trendy HIIT beats (music by www.move-ya.com) will set your metabolism on fire.
Jump up in this cardio class. Different steps on the bellicon improve your cardiovascular systems and train up to 400muscles at the same time.
This class is easy to follow but brings your heart rate up. A fun cardio workout with beginner steps and mood boosting beats.
This class is a fun workout what brings your heart rate up to burn calories. Intermediate steps and more step changes than in the beginner Jump. Level up.
This class is a fun workout what brings your heart rate up to burn calories. Advanced steps and coordination exercises keep you working.
This class is an interval training in which the bellicon Jumping steps are used. Level up your endurance.
Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
Work on your cardiovascular system in a fun and entertaining way. Track by track performed so you won’t even feel like working out. Just have fun.
This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.
