You want more? This explosive HIIT combination of simulated boxing moves with the SHADOWBOXER fitness set and cardio moves takes your workout to a new level. The functional training is aimed intensively at your upper body. Make yourself proud!
It doesn't always have to be fast. Even moderate endurance training strengthens the cardiovascular system, promotes regeneration and reduces stress. Take the time to do something good for your body and mind. Remember, steady wins the race!