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Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym

NEW: bellicon HOME Video of the week: Lower Body & Cardio with Antonia

"Videos of the Week" collection | bellicon HOME • 34m

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  • POWER SOURCE BOUNCE with Fayth | bell...

    A gentle series designed to strengthen your core and prepare your pelvic floor muscles for bouncing.

    During this class you will burn approximately 127 calories. Check http://bit.ly/caloriecalculation for more information.

  • INTERVALL POWER mit Julia vK | bellic...

    With this intensive interval training, the calories burn in no time. Thanks to the many cardio exercises, you will work up a sweat and do something good for your heart and your endurance.

  • STRONG YOGA mit Clarissa | bellicon Home

    Strong Yoga is the ideal combination of stretching and strengthening exercises. Find your inner center with this moderate training and stretch it out to the last muscle of your body.

    98 bounces. 198 calories burned.