Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
In this cardio and lower body focused workout you will set your legs on fire. Cardio moves and exercises for glutes and legs will make you burn and sweat. When you burn, you earn!
297 calories burned.
A gentle series designed to strengthen your core and prepare your pelvic floor muscles for bouncing.
During this class you will burn approximately 127 calories. Check http://bit.ly/caloriecalculation for more information.
With this intensive interval training, the calories burn in no time. Thanks to the many cardio exercises, you will work up a sweat and do something good for your heart and your endurance.
Strong Yoga is the ideal combination of stretching and strengthening exercises. Find your inner center with this moderate training and stretch it out to the last muscle of your body.
98 bounces. 198 calories burned.